Home Invites Members Groups Events Videos News Photos Blogs Polls Singles Forums Chat
Home > Blogs > Post Content

A few words from Mr. Shut Up & Train: Rahman "Ray" Grayson - FAMU Alum (4652 hits)

I know you all have been wondering what's going on with me and AEIM Fitness. Want answers? Our new video explains it all.
Click here: http://www.mrshutupandtrain.com/fitness-tv/whats-new-video/

If you've ever done one of my workouts or come down to the Fit Factory for a session then you have seen Erin Vanyo Brennan in action.

In one word, she's a BEAST!
Please support her and all of her hard work to maintain a fit lifestyle but take voting her a perfect 10 in the "Best Body in Atlanta" contest!

Click here to vote for Erin and to see her in action: http://www.mrshutupandtrain.com/blog/erin-vanyo-best-body-in-atlanta/

Here at AEIM Fitness, we would like to thank each and every one of you for your continued support and we promise that we will not stop until the world is a healthier place. Please continue to leave your questions, comments and personal successes on the website, mrshutupandtrain.com, or via email at info@mrshutupandtrain.com. You can also check us out on Twitter spreading the Health & Fitness Gospel daily - twitter.com/shutupandtrain.

Until next time remember, "Results don't start until you do, so Shut up and Train."

Rahman "Ray" Grayson
AEIM Fitness Agency
Posted By: Elly Moss
Wednesday, July 13th 2011 at 12:04PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
HBCUConnect.com says there is still time to connect at the Natl Sales Network Conference in Houston!
History in the making - take a peek at Queen Oprah's Workshop!
NFL Lockout Comes to an End: A New Deal is Approved
You too are invited to be a performer at Howard University's Homecoming International Yardfest Celebration!!!
Sunday, Funday, Loveday
Owners, players reach agreement on economics of labor deal
Check here for your list of Historically Black Colleges that offer a concentration in Sales...
Make summer a little more refreshing, by ordering your copy of HBCU Connect's Alumni Magazine!
Forward This Blog Entry!
Blogs Home

(Advertise Here)
Who's Online
>> more | invite 
Latest Member Activity
adasha redding just edited her profile. 06:29PM
adasha redding just became a new member. 06:01PM
yvette butts just became a new member. 09:04PM
sylvania garrett pitts just posted a photos entitled 'narcies tp drawings'. 09:56PM
sylvania garrett pitts just became a new member. 09:20PM
martice ford just edited his profile. 10:43AM
martice ford just became a new member. 09:52AM
catherine bolden just edited her profile. 04:23PM
catherine bolden just became a new member. 04:15PM
candie cochran just edited her profile. 08:48AM
candie cochran just became a new member. 08:47AM
sabrina newsome just posted a photos entitled 'embracing my grays!'. 05:16PM
>> more | invite friends